Turmeric / Curcumin: Benefits, Dosage & Research
Turmeric (Curcuma longa) is a golden spice; curcumin is its primary active compound. A potent anti-inflammatory and antioxidant with research spanning joint health, brain function, and mood support.
Source
Rhizome of Curcuma longa, native to Southeast Asia. Curcumin comprises 2-5% of turmeric by weight. Supplemental forms often use enhanced bioavailability technology (piperine, phytosome, nanoparticle).
Researched Benefits
- Potent anti-inflammatory (inhibits NF-kB pathway)
- Antioxidant protection for cells and tissues
- Supports joint comfort and mobility
- May support brain function via BDNF upregulation
Dosage & Protocol
500-2000mg daily of curcumin extract with a bioavailability enhancer (piperine/black pepper extract or phytosome technology). Take with food containing fat.
Safety & Interactions
May interact with blood thinners, diabetes medications, and acid-reducing drugs. High doses may cause gastrointestinal upset. Avoid high supplemental doses during pregnancy. Whole turmeric in food is safe for everyone.