Spirulina: Benefits, Dosage & Research
A blue-green algae (Arthrospira platensis) that is one of the most nutrient-dense foods on the planet. A complete protein with all essential amino acids, plus high bioavailable iron and the antioxidant pigment phycocyanin.
Source
Cultivated in controlled freshwater environments. Hawaiian spirulina (grown in Kona, HI) is considered premium. Also produced in India, China, and Chad.
Researched Benefits
- Complete protein with all essential amino acids
- Highly bioavailable iron for energy and oxygen transport
- Phycocyanin provides potent anti-inflammatory and antioxidant effects
- May reduce allergic rhinitis symptoms
Dosage & Protocol
3-10g daily. Start with 1-2g and increase gradually to avoid detox-like symptoms. Can be taken as tablets or powder mixed into smoothies.
Safety & Interactions
Source quality is critical -- contaminated spirulina can contain microcystins (liver toxins) and heavy metals. Buy only from reputable, tested sources. Those with autoimmune conditions should use caution (immune-stimulating effects). May interact with immunosuppressant medications.
