S
Saffron: Benefits, Dosage & Research
The world's most expensive spice, derived from the stigma of Crocus sativus. Clinical trials show 30mg daily supports mood, reduces anxiety, and may enhance memory through potent antioxidant mechanisms.
Source
Stigma of the Crocus sativus flower. Primarily cultivated in Iran, Spain, and India. Active compounds: crocin and safranal.
Researched Benefits
- Supports positive mood and emotional balance
- Reduces mild to moderate anxiety
- May enhance memory through antioxidant protection
- Supports healthy appetite regulation
Dosage & Protocol
30mg daily of standardized extract (standardized to crocin and safranal content). Effects observed in clinical trials within 4-8 weeks.
Safety & Interactions
Very safe at 30mg/day. Doses above 200mg/day are not recommended. Avoid during pregnancy (high doses may stimulate uterine contractions). May interact with antidepressant medications.
