R
Rhodiola Rosea: Benefits, Dosage & Research
An adaptogenic root used for centuries in Scandinavian and Russian traditional medicine. Combats mental fatigue, improves performance under stress, and modulates cortisol release.
Source
Root of Rhodiola rosea, primarily wild-harvested from Arctic and mountainous regions of Europe and Asia
Researched Benefits
- Reduces mental fatigue under stress
- Improves cognitive performance during prolonged work
- Supports physical endurance and recovery
- Modulates cortisol and stress hormone release
Dosage & Protocol
200-600mg daily of extract standardized to 3% rosavins and 1% salidroside. Best taken in the morning on an empty stomach.
Safety & Interactions
Generally safe and well tolerated. May cause mild dizziness or dry mouth in sensitive individuals. Avoid combining with stimulant medications. May interact with antidepressants (MAOIs).
