R
Reishi: Benefits, Dosage & Research
Known as the 'mushroom of immortality' in traditional Chinese medicine. Reishi (Ganoderma lucidum) supports immune modulation, stress reduction, and sleep quality through triterpenes and polysaccharides.
Source
Fruiting body and spore of Ganoderma lucidum. Cultivated on hardwood logs or sawdust substrates. Dual-extraction preferred.
Researched Benefits
- Immune system modulation (balances overactive and underactive responses)
- Supports deeper, more restorative sleep
- Promotes calm and reduces stress
- Liver-protective antioxidant properties
Dosage & Protocol
1000-3000mg daily of dried mushroom extract, or 500-1500mg of concentrated dual extract. Best taken in the evening for sleep support.
Safety & Interactions
Generally safe for most adults. May interact with blood-thinning medications and immunosuppressants. Rare reports of liver irritation with very high doses or low-quality products. Avoid 2 weeks before surgery.
