MCT Oil: Benefits, Dosage & Research
Medium-Chain Triglycerides are fatty acids (primarily C8 caprylic acid and C10 capric acid) that bypass normal fat digestion and are rapidly converted to ketones by the liver, providing fast-acting fuel for the brain.
Source
Extracted and concentrated from coconut oil or palm kernel oil. Pure C8 (caprylic acid) is the most ketogenic. Organic coconut-derived MCT is preferred over palm-derived.
Researched Benefits
- Rapidly converted to ketones for brain fuel
- Supports mental clarity and focus
- May support healthy weight management
- Provides quick, clean energy without blood sugar spikes
Dosage & Protocol
Start with 1 teaspoon and work up to 1-2 tablespoons daily. Add to coffee, smoothies, or dressings. Do not use for high-heat cooking.
Safety & Interactions
Starting with too much too fast causes gastrointestinal distress (stomach cramps, diarrhea). Build up slowly over 1-2 weeks. Those with liver disease should consult a physician (MCTs are processed by the liver). Calorie-dense -- account for in total intake.