M
Matcha: Benefits, Dosage & Research
A finely ground powder of shade-grown green tea leaves (Camellia sinensis). Contains the full leaf's nutrients, delivering significantly more L-theanine, EGCG, and chlorophyll than steeped green tea.
Source
Shade-grown green tea leaves from Japan (primarily Uji, Kyoto or Nishio, Aichi). Ceremonial grade uses first-harvest leaves for maximum L-theanine content.
Researched Benefits
- Sustained, calm energy from caffeine + L-theanine synergy
- High EGCG content for antioxidant and metabolic support
- Chlorophyll-rich for gentle detoxification support
- Supports cardiovascular health and healthy cholesterol levels
Dosage & Protocol
1-2g (roughly 1/2 to 1 teaspoon) per serving, providing 60-70mg caffeine and 20-30mg L-theanine. 1-3 servings daily. Avoid after 2 PM to protect sleep.
Safety & Interactions
Contains caffeine (60-70mg per serving). May cause insomnia if consumed late in the day. Contains vitamin K, which may interact with warfarin. Lead contamination is a concern with non-Japanese sources -- choose Japanese-origin matcha.
