M
Maca: Benefits, Dosage & Research
A cruciferous root vegetable (Lepidium meyenii) grown at high altitudes in the Peruvian Andes. Traditionally used for energy, stamina, fertility, and hormonal balance. Classified as an adaptogen.
Source
Cultivated at 13,000-15,000 feet in the Peruvian Andes. Available as raw or gelatinized powder (gelatinized has better digestibility and concentrated nutrients).
Researched Benefits
- Supports healthy energy and stamina without stimulants
- May balance hormones in both men and women
- Supports libido and sexual function
- Rich in vitamins, minerals, and glucosinolates
Dosage & Protocol
1.5-3g daily of gelatinized maca powder. Can be taken in smoothies, oatmeal, or baked goods. Effects build over 2-4 weeks.
Safety & Interactions
Generally very safe as a food. Those with thyroid conditions should use caution (glucosinolates may affect thyroid function). Avoid raw maca if you have digestive sensitivity -- gelatinized is gentler.
