Lion's Mane: Benefits, Dosage & Research
A culinary and medicinal mushroom (Hericium erinaceus) that stimulates nerve growth factor (NGF) production. Studied for its potential to support memory, focus, and nerve regeneration.
Source
Fruiting body and mycelium of the Hericium erinaceus mushroom, grown on hardwood substrates
Researched Benefits
- Stimulates nerve growth factor (NGF) production
- Supports memory consolidation and recall
- May promote neuroplasticity and nerve regeneration
- Supports cognitive function in aging adults
Dosage & Protocol
500-3000mg daily of dried mushroom extract. Clinical studies typically use 750-3000mg. Best taken consistently for 4+ weeks.
Safety & Interactions
Generally well tolerated. Rare reports of skin itching or digestive discomfort. Avoid if allergic to mushrooms. May theoretically interact with anticoagulant medications.
Products Containing Lion's Mane
Lion's Mane Extract
Dual-extracted mushroom capsules supporting memory, focus, and nerve health.
Mushroom Coffee
Fair-trade organic coffee infused with Lion's Mane and Chaga for clean energy.
Lion's Mane Elixir
Caffeine-free Lion's Mane drink mix for focused clarity any time of day.