H
Holy Basil (Tulsi): Benefits, Dosage & Research
A sacred herb in Hindu tradition and a cornerstone of Ayurvedic medicine. Holy Basil (Ocimum tenuiflorum) is classified as an adaptogen that supports emotional balance, cortisol regulation, and metabolic health.
Source
Leaves and aerial parts of Ocimum tenuiflorum (also called Ocimum sanctum). Widely cultivated in India. Available as dried leaf tea, capsule extract, or liquid extract.
Researched Benefits
- Supports emotional balance and stress resilience
- May help regulate blood sugar levels
- Supports healthy cortisol response
- Anti-inflammatory and antioxidant properties
Dosage & Protocol
300-600mg daily of standardized extract, or 2-3 cups of tulsi tea daily. Can be taken consistently as a daily adaptogen.
Safety & Interactions
Generally very safe. May lower blood sugar -- monitor if diabetic. May have mild blood-thinning effects. Avoid during pregnancy (traditional caution). May interact with anticoagulant medications.