G
Ginkgo Biloba: Benefits, Dosage & Research
One of the oldest living tree species. Leaf extract promotes cerebral blood flow, supports working memory, and provides antioxidant protection to neural vasculature.
Source
Standardized leaf extract of the Ginkgo biloba tree. Look for extracts standardized to 24% flavone glycosides and 6% terpene lactones (EGb 761 standard).
Researched Benefits
- Increases cerebral blood flow and oxygen delivery
- Supports working memory and processing speed
- Antioxidant protection for blood vessel walls
- May support healthy vision through improved ocular blood flow
Dosage & Protocol
120-240mg daily of standardized extract. Split into 2-3 doses. Effects may take 4-6 weeks to fully develop.
Safety & Interactions
Do not use with blood-thinning medications (warfarin, aspirin) due to potential additive effects. Discontinue 2 weeks before surgery. Rare reports of headache or digestive upset.