Elderberry: Benefits, Dosage & Research
The dark purple berry of the Sambucus nigra plant. Rich in anthocyanins and flavonoids with clinical evidence for reducing the duration and severity of upper respiratory infections.
Source
European black elderberry (Sambucus nigra). Available as syrups, capsules, gummies, and lozenges. Raw elderberries are toxic -- they must be cooked or processed before consumption.
Researched Benefits
- Reduces duration and severity of colds and flu
- Rich in anthocyanins with antioxidant properties
- Supports proactive immune defense
- May inhibit viral replication at early stages of infection
Dosage & Protocol
Maintenance: 150-300mg daily of concentrated extract. Acute use: 600-1200mg daily at first sign of symptoms for 3-5 days. Syrup dosing varies by concentration.
Safety & Interactions
Cooked/processed elderberry is safe. Raw berries, bark, and leaves contain cyanogenic glycosides and are toxic. Some immunologists caution against use during cytokine-storm conditions (theoretical concern, debated). Safe for children at appropriate doses.
