Collagen: Benefits, Dosage & Research
The most abundant protein in the human body, providing structural support to skin, joints, bones, and the gut lining. Supplemental hydrolyzed collagen peptides are broken down for absorption and targeted tissue repair.
Source
Bovine (grass-fed, pasture-raised preferred), marine (fish), or chicken sources. Hydrolyzed (peptide) form is pre-digested for better absorption. Type I and III support skin, hair, and gut; Type II supports joints.
Researched Benefits
- Supports skin elasticity and hydration
- Promotes joint comfort and cartilage health
- Supports gut lining integrity (leaky gut repair)
- Strengthens hair and nails
Dosage & Protocol
10-20g daily of hydrolyzed collagen peptides. Can be mixed into any temperature liquid. Pair with vitamin C (cofactor for collagen synthesis). Effects visible in 4-12 weeks.
Safety & Interactions
Very safe with no known serious side effects. Not suitable for those with allergies to the source animal (bovine, fish). May cause mild bloating initially. Not a complete protein -- should not replace dietary protein sources.
