C
Chaga: Benefits, Dosage & Research
A functional mushroom (Inonotus obliquus) that grows on birch trees in cold climates. Rich in antioxidants, particularly melanin and polysaccharides, supporting immune function and reducing oxidative stress.
Source
Wild-harvested from birch trees in northern latitudes (Russia, Scandinavia, Canada, northern U.S.). Best sourced as dual-extracted (hot water + alcohol) for full-spectrum compounds.
Researched Benefits
- Extremely high antioxidant capacity (ORAC score)
- Supports immune system modulation
- Reduces oxidative stress on cellular tissue
- May support healthy inflammatory response
Dosage & Protocol
500-2000mg daily of extract, or brewed as a tea from chunks/powder. Dual-extracted products provide the broadest spectrum of active compounds.
Safety & Interactions
Generally safe. Contains oxalates, so those with kidney stones or kidney disease should use caution. May lower blood sugar; monitor if diabetic. May interact with anticoagulant medications.
