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Ashwagandha: Benefits, Dosage & Research
An adaptogenic herb (Withania somnifera) with over 3,000 years of use in Ayurvedic medicine. Clinical trials demonstrate significant cortisol reduction and improved stress resilience.
Source
Root of the Withania somnifera plant, native to India and North Africa. Standardized extracts (KSM-66, Sensoril) are preferred.
Researched Benefits
- Reduces serum cortisol levels by up to 27-30%
- Improves stress resilience and anxiety scores
- Supports healthy sleep architecture
- May support testosterone and reproductive health in men
Dosage & Protocol
300-600mg daily of standardized root extract (KSM-66 or Sensoril). Split into 1-2 doses. Effects build over 2-4 weeks.
Safety & Interactions
Avoid during pregnancy. May interact with thyroid medications, immunosuppressants, and sedatives. Rare reports of gastrointestinal upset. Not recommended for those with autoimmune conditions without medical guidance.
